Training Programs Designed Around You
Every program Derrick coaches is tailored to your goals, fitness level, and lifestyle. No cookie-cutter plans. No wasted sessions. Just results.
Services
1:1 Coaching
The most direct path to your goals. Your sessions are built entirely around you — your current fitness level, your injuries or limitations, and where you want to be. Derrick adjusts every workout in real time, ensuring you're always training at the right intensity to see results without risking injury. Best for: People who want focused, personalized coaching and faster results.
Group Coaching
There's something powerful about training alongside others. Group sessions bring together people with similar goals in a high-energy, supportive environment. You'll work hard, stay accountable, and leave every session feeling stronger — mentally and physically. Best for: People who thrive on community energy and want an affordable coaching option.
Online Coaching
Distance is no barrier to great coaching. Derrick delivers the same expert programming and real-time feedback through video sessions; perfectly if you travel frequently, prefer training from home, or live outside Rochester. Best for: Busy professionals, travelers, and anyone who wants flexibility without sacrificing quality.
Boxing/Kickboxing
With over 10 years of karate/kickboxing and a black belt in Karate with international competition credentials, Derrick brings authentic martial arts expertise to every session. Whether your goal is fitness, stress relief, or learning real techniques are intense, fun, and effective. Best for: Anyone looking for a full-body workout with real skill development.
Stretch
Proprioceptive Neuromuscular Facilitation (PNF) stretching is one of the most effective methods for improving flexibility, reducing injury risk, and accelerating recovery. Derrick uses this specialised technique to help clients move better, recover faster, and perform at a higher level. Best for: Athletes in recovery, post-injury rehab, and anyone whose flexibility is limiting their performance.
Corporate Wellness
A healthy team is a productive team. Derrick brings structured wellness programming directly to Rochester-area businesses, helping employees reduce stress, build sustainable healthy habits, and show up to work energized. Programs are customized to your company's schedule, size, and wellness goals. Best for: Rochester businesses looking to invest in employee health and reduce burnout.
Not sure which program is right for you?
Book a free 20-minute consultation and Derrick will point you in the right direction — no pressure, no commitment.